Favorite Uses for Coconut Oil


Lately I’ve been doing a lot of research on the various ways to use coconut oil. Aside from the fact that I’m nuts for coconuts I’m completely intrigued by it’s healthy benefits. Here is a list of some of the things that I’ve incorporated into my daily living and their benefits.

Lower Cholesterol and Risk of Heart Disease: I am always struggling to control my cholesterol. My diet is perfect and yet my bad cholesterol levels are usually too high. Coconut oil is known to boost HDL (which is the “good cholesterol.” I have started to melt 1 tablespoon of coconut oil into my morning tea every day. And in addition to helping lower cholesterol, it also helps with constipation (keeping your digestive system running properly) and improves circulation. For me this is the perfect trifecta!

Skin Moisturizer Coconut oil delivers a refreshing, healing, burst of moisture that penetrates your skin and work heal. A little goes a long way and it can replace all of the moisturizers you have piling up in our bathroom. It works especially good on dry cracked heels and elbows and as a nail and cuticle cream. And here’s the best kicker, coconut oil can help prevent fine lines and wrinkles. Imagine all the money spent on expensive anti-aging creams when one of the most effective remedies can be found right in your kitchen. There are two main things that keep the skin supple but firm, collagen and elastin. Collagen production slows as we age, which is part of why wrinkles start to appear, and elastin production is stopped completely-hence your skin no longer snaps back into place if you pinch it. Coconut oil has been shown to increase collagen cross-linking, which is part of why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply twice daily in place of all those fancy store-bought creams, using as little amount as possible and rubbing in thoroughly.

Make-Up Remover: Coconut oil is a great alternative to harsh store-bought chemicals. It gently and safely removes all traces of make-up (and leaves your face feeling healthy and refreshed.) Simply scoop some onto your fingertips (it will melt quickly as you use it) and rub it over make-up in a circular motion, rinsing with water afterwards to remove traces of makeup and patting your face dry. Using a mild soap will remove all traces of the oil.

Aromatherapy: When feeling stressed I add a few drops of peppermint essential oils to some coconut oil and dab it on my temples. You can also use lemon/lime/orange for nausea.

Cutting Board Conditioner: No more need for fancy cutting board conditioner. Just wipe down the cutting board with a damp towel and then dry it. Use a soft cloth to rub in some coconut oil, and let it sit for 10-15 minutes. Buff with a fresh cloth. 

Oil/Butter Replacement: I have replaced just about all oils with coconut oil (with the exception of olive oil). No more spraying a frying pan with PAM or using canola oil for frying anything. I just scoop a bit of coconut oil and coat the pans. When you are substituting you can use a 1:1 ratio.

Popcorn Topping: This is one of my favorites because I never liked butter. I used to spray my popcorn with PAM and then sprinkle on some spices. No more. Now I melt some coconut oil and drizzle it over the popcorn before adding some salt or other spices.

Healthy Tip of the Day – Organic Product Codes


Did you know that you can tell if fruit and veggies are organic just by looking at the little sticker on them? Well, you can! The numbered stickers on store-bought fruit and vegetables indicate whether the items were organically grown. Regular produce carries a four-digit code starting with a 3 or 4, while organic has five digits starting with a… Read More

February 2014 Desktop Calendar


Nothing better than another YogaDudes calendar featuring my all-time favorite yogi photographer and buddy Sandy Foster of yoga bliss photo. February is the month of love, but that doesn’t mean just human love. Let’s also celebrate the love we have for our pets. This photo couldn’t be more adorable. We hope this calendar brings a bit of warmth to your… Read More

January 2014 Desktop Calendar


This month I used an image from one of my favorite graphic design sites as a basis for this calendar. Of course I couldn’t help but to include some YogaDudes into the scene. I hope everyone gets at least a couple of these activities in this month. Have fun, do yoga, relax, meditate, but most importantly be grateful for whatever… Read More

A New Yoga Book for the New Year


Does anybody have “Start a Yoga Practice” at the top of their New Year’s Resolution list? Many people may be very interested in starting yoga, but at the same time may feel overwhelmed by all the different types of yoga that are offered. How do you pick one when you’ve never tried any of them? I’ve been practicing yoga for… Read More

December 2013 Desktop Calendar


I decided to use this old favorite as our December calendar to remind the yoga community that it’s a YogaDudes original. If I had a dollar for every time I found it “borrowed” online, we would be rich. I guess I’ll take it as a form of flattery and confirmation that everyone loves the image. And since everyone loves it… Read More

Yoga Dudes for Movember


There’s still a week left in this fun yoga photo competition to help support men’s health. How could we not help publicize it when it’s being called “Yoga Dudes for Movember?” This competition encourages men to submit photos of themselves in yoga poses. Well actually, the ladies can participate too as long as they are sporting a mustache! A famous… Read More

October 2013 Desktop Calendar


It’s not a pumpkin and it’s not a full harvest moon, but it is orange – the color of October. And this is the time of the year when many of us appreciate the full sun the most. Here in New England our nice sunny and warm days are now numbered so we are grateful for each and every one… Read More

September 2013 Desktop Calendar


Have you ever had one of those days (or in my case weeks) when you didn’t even know what day it was? Well, it took getting an email from a YogaDudes fan asking, “Is your September calendar ready yet?” and my response was, “Oh no, is it already September?” So yes, it’s been one of those weeks . . …. Read More

August 2013 Desktop Calendar


What says Summer more than a gorgeous beach scene? Wouldn’t it be nice to bring this beach inside to your home or office? You can by making this image your desktop wallpaper. To do so, just click on the small graphic above. When the larger image opens up, right-click on it and select “save as background.” Thanks again to Sandy… Read More

July 2013 Desktop Calendar

Sometimes in the mist of all the Summer festivities, be it picnics, parties, or fireworks . . . it’s always important to set aside some quiet time to reflect. This month we are using an image courtesy of Smashing Magazine because it was just too fitting. To make this image your desktop background image, just click on the small graphic… Read More