In Pick Your Yoga Practice: Exploring and Understanding Different Types of Yoga (New World Library, December 15, 2013), yoga teacher and author Meagan McCrary provides the first encyclopedia of different yoga styles as a reference for those new to yoga and experienced yogis and teachers alike. Her comprehensive approach offers an informative and in-depth look at all that yoga has to offer.
Pick Your Yoga Practice explores seven of the most prominent approaches, plus ten “best of the rest,” in terms of what a class is like, the level of physical exertion involved, and the philosophical and spiritual underpinnings. McCrary’s approach digs deeper than the physical descriptions of the practices to include everything from a style’s philosophical foundation and teaching methodology to what-to-expect and health benefits.
Meagan McCraryis a Los Angeles based yoga teacher and the author of Pick Your Yoga Practice. She teaches for Equinox Sports Clubs, works one-on-one with some of the entertainment industries leading professionals, and holds workshops and retreats nationally and internationally. Visit her online at http://www.meaganmccrary.com.
Start your year off right by learning about all the difference yoga disciplines and picking the best one for you. You can find the book on Amazon here.