June Sales Promo 
The hot weather is starting. What better time to get yourself a YogaDudes tank top? These stretchy black ribbed tanks are not only great in class, but anywhere and everywhere. The sizing runs true to normal misses sizing. They are normally $15.99, but for the month of June they are on sale for $11.99.
You can view the online here.
Free Meditations and Affirmations
A new YogaDudes affiliate just joined our partner program and after visiting her site, I realized that she offers free, guided meditations and affirmations. These came directly from her web site at: www.imaginationmeditation.com. Thank you Holly!
White Light Meditation for Relaxation and Healing
Surround yourself with a healing white light as this meditation relaxes your body and mind. Go to meditation >
Ocean Meditation for Relaxation
This meditation takes you on a journey to the beach. Go to meditation >
Meditation to Find Your Spiritual Guide
This meditation will lead you to the location where you will meet your spiritual guide. Spiritual guides come in many forms. This meditation will not describe your guide, only you have the ability to ask your guide to manifest. This is where your imagination comes in! Go to meditation >
100 Small Steps That Can Make a Big Difference
Not only are Sun Chips extremely yummy, but the company is also environmentally conscious. I recently found a little pull-out card in a magazine that lists "100 small steps that make a big difference." If everybody did just a few of these things every day imagine the combined results. Here's a very small sampling of suggestions:
- Donate used computers
- Use cloth napkins
- Switch to energy-saving bulbs
- Hang dry your clothes
- Ride the bus
- Pay your bills online
- Say no to plastic bags . . .
Use the links below to print out all 100 ideas and keep it handy at home. Thank you Sun Chips!
Download card part 1
Download card part 2
Healthy Recipe: Citrus-Infused Strawberries
A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a dollop of lightly sweetened whipped cream.
Makes 4 servings, 3/4 cup each
ACTIVE TIME: 5 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 pound fresh strawberries, hulled and sliced
2 tablespoons sugar
1 tablespoon Grand Marnier or other orange liqueur
1 teaspoon lemon juice
Combine strawberries, sugar, Grand Marnier (or other orange liqueur) and lemon juice in a medium bowl. Let stand, stirring once or twice, until the strawberries release their juice, about 10 minutes.
NUTRITION INFORMATION: Per serving: 73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrate; 1 g protein; 2 g fiber; 1 mg sodium; 178 mg potassium.
Nutrition bonus: Vitamin C (112% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit
From EatingWell Magazine March/April 2008
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