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Yoga Teacher Training Certificate Achieved!

After months of studying and agonizing over building and performing my one hour class I finally submitted all my class materials and I’m happy to report that I passed with flying colors! I am so proud of myself. What a great sense of accomplishment I feel. I never really had any intentions of teaching real yoga classes when I embarked on this instructor training course. I just wanted to learn as much as I could about all aspects of yoga, just for my own personal enrichment. But as luck would have it, within a week of my teacher certificate arriving in the mail, I was asked to teach an introductory yoga class in my home town. I am positively terrified, but I will no doubt face my fears and accept another new challenge. I’m sure the joy of sharing yoga will be even better than the joy of attaining my teaching certificate. I look forward to it.

"Nothing happens unless we first dream." - Carl Sandburg


 



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Free August Calendar Desktop Wallpaper

Our August desktop calendar features the tree pose. To download it, just click on the thumbnail below and a larger image will open in a new window. Right click on that larger image and choose "Set As Background" from the menu list.

calendar


Tank Tops on Sale

Since the long–awaited Summer finally arrived in New England we are celebrating the heat with a sale on our black ribbed tank tops. For the month of August these tanks will be on sale for only $12.99 (reg. price $19.99).

Find them in our shop here.

 

 


Custom YogaDudes Decals

We recently received a request for custom YogaDudes decals. The studio was looking for an inexpensive gift to give to students that included their studio name. What a great idea. We found a source to print these custom decals and decided to offer this service to all yoga studios. Here is an example of what a custom decal might look like. If you own a yoga studio, work at one, or would like to recommend this to your favorite studio, please email us about our custom decals for pricing and details.

 

 


Printable Yoga Sequence

If don't have the time to make it to a studio for a yoga class, you can practice yoga on your own. This Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.

Just click on the graphic above to download a printable PDF of the series.

Courtesy of fitsugar.com


More Tidbits on the YogaDudes Blog

Please drop in on the YogaDudes Blog for more yoga and fitness tidbits. Our latest article talks about how yoga is helping to improve my cycling.

 

 


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info@yogadudes.com

 


Get One Week Free Yoga during National Yoga Month 09.2009 www.yogamonth.org