Hello Cyber Monday
So how many of you joined the nut cases in the shopping adventure called Black Friday? I, myself, have learned to avoid the madness. Thank goodness for the wonderful world of online shopping. It sure does help relief some of my holiday stress. Now let me relieve some of yours . . . Take a deep breath. Your breath is a relaxation tool that never leaves you. You can access it at work, while you're running errands, or whenever you feel stressed. Why not try it now? Close your eyes and observe as you take 10 slow, deep breaths in and out through the nostrils. When you're done you'll feel calmer, more centered, and more focused.
"Stress is nothing more than a socially
acceptable form of mental illness."
~ Richard Carlson
