Happy 4th of July

And Happy Canada Day to our neighbors to the North. Not only does July 4th make me another dreaded year older, but I'm also hoping that it will bring the summer to New England. Enough cool and rainy days already. Let's get on with it. Trying hard to practice the extra patience that yoga provides, but this weather is testing it.

"All human wisdom is summed up in two words - wait and hope." - Alexandre Dumas Père

Free July Calendar Desktop Wallpaper

The free July desktop calendar features a nice inspirational yoga pose. To download it, just click on the thumbnail below and a larger image will open in a new window. Right click on that larger image and choose "Set As Background" from the menu list.

July Sales Promo

Because I love to shop on my birthday I thought I would give you a good incentive to join me on my shopping spree. For the month July you can receive 20% OFF your entire order in the www.yogadudes.com shop. Just enter the promo code of HAPPY4th.

Please note that you need to scroll down below the checkout button for the area to enter the code as shown in the red box below.

New Yoga Chick Tile Plaques Now Available

Our new YogaChick tile plaques finally made their way to the YogaDudes shop. They are in short supply and with the July sales promo you can save $7 off. These wall plaques are approximately 7" x 5" and feature three hand painted chick tiles. The retail price is $34.99 and they can be found in the shop here.

Free iPod Workout Downloads

I recently stumbled across a web site that offers iPod workout downloads. Some of them cost, but there are a few downloads available for free, two of the free downloads were yoga bundles. I tried the Glut Camp Workout and I was quite pleased with it. I didn't actually put it on my iPod, but instead just watched it on my computer. It was very straightforward. They showed a model doing one of the exercises, explained what to do, and then told you to pause and do a set of reps at your own pace. Then you simply hit play again, watch the next exercise, and repeat the pause/play options until you get through the entire workout. This is such a great concept and so easy to take your workouts on the road. I think I will investigate more of these workouts in the future. The yoga one will definitely be next, but in the meantime, why not download the free ones and give them a try?

Here's the link.

More Tidbits on the YogaDudes Blog

Please drop in on the YogaDudes Blog for more yoga and fitness tidbits. Our latest article features my first experience with a Neti Pot. I loved it. Check it out.

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