Category

meditation

Is Yoga the Anti-Religion

Last night I watched a documentary called “With One Voice” that featured a group of mystics from fourteen different spiritual traditions talking about Oneness. I was very pleased when my favorite guru, Sadhguru, started the show. Every word out of… Continue Reading →

Five Steps to Quieting the Mind with Sound

 The following article was borrowed (with permission of course) from Conni Kunzler of notesfromayogapractice.blogspot.com. I found it interesting and wanted to share. Thanks Conni. In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue,… Continue Reading →

21-Day Free Meditation Challenge: Creating Abundance

Starting on November 5, 2012, the Chopra Center is offering 21 days of free guided meditations to those who register. A new meditation will be posted to the Web each day and the theme of this particular challenge is “creating… Continue Reading →

Upcoming Inner Engineering Events

“With proper practice of yoga, you are creating the right kind of chemistry where you are naturally peaceful, naturally joyous, naturally loving.” ~Sadhguru If you don’t know what Inner Engineering is all about, I strongly encourage you to click through… Continue Reading →

Yoga and Meditation – The Perfect Combination

In a recent Huffington Post article, Deepak Chopra writes about the benefits of yoga. According to Chopra, yoga has not only been shown to lower blood pressure and heart rate, reducing the risk of heart disease, but the meditation component… Continue Reading →

The Power of Aum

Lately I have really been struggling with my morning meditation. I have a neck injury that has me in such severe pain that I simply can not sit with my hands in my lap. I normally sit for 20 minutes,… Continue Reading →

Isha Kriya Meditation

Isha Kriya is a modified form of the meditation that I learned through Inner Engineering back in May, and for the first time it’s available to everybody online. Here’s is what Sadhguru has to say about it: “For different levels… Continue Reading →

One Minute Meditation

I can’t believe it’s taken me this long into my life to discover the benefits of meditation. I feel as though I’m on a crusade now to spread the word about the amazing benefits of it. Being a yogi that… Continue Reading →

Clarity and Energy From Meditation

It has been just about one month since I began my Isha yoga routine every day. This is a 20 minute meditation practice called Shambavi Mahamudra and I learned it at an Inner Engineering retreat in Atlanta in May. My… Continue Reading →

Alternate Nostril Breathing

Did you know your nostrils play a key role in balancing your brain? According to yogic science (and recent medical studies), your nostrils switch dominance every 2 ½ hours so that your brain and body stay balanced during a 24-hour… Continue Reading →

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